Lori Ann King is the author of Come Back Strong, Balanced Wellness after Surgical Menopause. She is a writer, speaker, blogger, certified sports nutritionist, and wellness coach with over eight years of experience in health and wellness. 

Lori is also a cyclist and bodybuilder, and was a runner for over twenty-five years, competing in races ranging in length from two to 26.2 miles.  She has an undergraduate degree in Recreation from Western State College of Colorado and an advanced certificate in Information Management from Syracuse University. 

Lori currently resides in the Hudson Valley of New York with her husband, Jim. 


Articles by Lori Ann King


Tis the Season for Less Stress and More Happiness

The holidays are a time for family, celebration, joy, and giving. They can also be a time of loneliness, financial strain, sadness, and an endless list of activity......


Four Things Successful People Do

I recently had the opportunity to spend time with 15 successful people. I observed them closely, knowing that they beat the odds and achieved success where others did not. I learned that success requires four things......

Life Lessons From My Dad:
A Tribute to Father's Day

June is a time of celebration: Fathers have their day, gardens are planted, schools get out, the days get longer and summer officially begins. This is Dad’s favorite time of year and in honor of Father’s Day, I thought I’d share a few life lessons I learned from him.... 

The Happiness You Seek

True or false: If I’m successful, then I’ll have happiness......

Whole for the Holidays
Tips to overcome the stress of the season

 In my childhood, the holiday’s were bookmarked with two dates; December 13th, (my sister’s
 birthday) was the date we traditionally set up our Christmas tree and January 1st, the day we
 took it down. We enjoyed three weeks of festivity, food, family and cheer.......